Weigh In record (no journal entry) for 19 February 2019
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187.0 lb
Lost so far: 36.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1385 kcal
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Fat: 42.96g | Prot: 94.93g | Carb: 164.97g.
Breakfast: Mango, Bananas , Trader Joe's Fresh Pressed Apple Juice, Raspberries , Wyman's Fresh Frozen Wild Blueberries, Strawberries . Dinner: Carrots (Drained Solids, Canned) , Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat) . more...
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2066 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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