Weigh In record (no journal entry) for 19 February 2019
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223.5 lb
Lost so far: 11.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2509 kcal
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Fat: 97.78g | Prot: 85.33g | Carb: 335.56g.
Breakfast: Thomas' Original English Muffins, Butter (Salted), Great Value Non-Dairy Coffee Creamer, Sugar. Lunch: Kroger Maple & Brown Sugar Instant Oatmeal, Albanese Gummi Bears, Sugar, Sugar, Sugar. Dinner: Kraft 100% Grated Parmesan Cheese, Butter, Cooked Green Peas (Canned), AriZona Beverage Mucho Mango, Campbell's Healthy Request Chunky Chicken Noodle Soup, Country Crock Shedd's Spread Original, Sara Lee Whole Grain White Bread, Sargento Ultra Thin Sharp Cheddar, Kroger Aged Sharp White Cheddar Cheese. Snacks/Other: Honey, Roasted Salted Cashew Nuts. more...
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2988 kcal
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Activities & Exercise:
Desk Work - 6 hours and 16 minutes, Walking (slow) - 2/mph - 1 hour and 44 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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