Weigh In record (no journal entry) for 04 July 2010
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217.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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990 kcal
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Fat: 9.60g | Prot: 192.00g | Carb: 30.00g.
Breakfast: 100% Whey Protein. Lunch: Boneless Chicken Breast Fillets, Black Diamond fat free swiss. Snacks/Other: 100% Whey Protein, 100% Whey Protein. more...
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losing 10.5 lb a week
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Majesty00's weight history
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