Weigh In record (no journal entry) for 19 February 2019
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112.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1531 kcal
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Fat: 88.82g | Prot: 87.16g | Carb: 95.63g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Denny's Ham & Cheddar Omelette, Denny's Hash Browns, Denny's English Muffin with Margarine. Dinner: Gala Apples, Baked Sweetpotato (Peel Not Eaten), Salmon. more...
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losing 14.7 lb a week
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