loose_max's Journal, 19 October 2012

loose_max's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2012

226.6 lb Lost so far: 19.4 lb. Still to go: 46.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:

1291 kcal

Fat: 98.02g | Prot: 92.88g | Carb: 18.63g. Breakfast: Sugar Free Vanilla Syrup, Olive Oil, Butter (Salted), Whey Protein, Egg, Heavy Cream. Lunch: Cauliflower, Butter Chicken, Shrimp Scampi. Dinner: Subway Buffalo chicken Salad. Snacks/Other: Pepper Jack Cheese Bar. more...

2504 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

loose_max's weight history

view complete history

loose_max's Journal, 19 October 2012

Submit a Comment

Other Related Links

Members

loose_max's weight history