beachlane's Journal, 19 February 2019

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Weigh In record (no journal entry) for 19 February 2019

205.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2019:

1092 kcal

Fat: 5.00g | Prot: 25.00g | Carb: 28.09g. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Snacks/Other: Stella Artois Lager, Stella Artois Lager, Stella Artois Lager, Whiskey (86 Proof). more...

2493 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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beachlane's Journal, 19 February 2019

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