Weigh In record (no journal entry) for 19 October 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1518 kcal
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Fat: 73.44g | Prot: 76.57g | Carb: 153.78g.
Breakfast: Butter, Rice Vinegar Lite, Extra Virgin Olive Oil, Mixed Salad Greens, Whole Grain Ancient Grains Bread, Scrambled Egg (Whole, Cooked), Plus Omega-3 Dha Soymilk. Dinner: Acorn Winter Squash, Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Jasmine Rice, Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), M-TOASTEM VRTY PACK UNFROSTED, Water. more...
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losing 7.0 lb a week
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