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after a weekend away drinks and not such great food choices.
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228.8 lb
Lost so far: 7.0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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950 kcal
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Fat: 41.69g | Prot: 98.89g | Carb: 43.25g.
Breakfast: Friendly Farms Organic Whole Milk, Elevation Chocolate Protein Powder, PB Trimmed PB Trimmed. Lunch: Spinach, Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Chef's Cupboard Chicken Bouillon Cubes. more...
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gaining 1.8 lb a week
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