Weigh In record (no journal entry) for 19 October 2012
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151.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1685 kcal
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Fat: 30.18g | Prot: 20.71g | Carb: 332.35g.
Lunch: Light & Fluffy Smoothie (20 oz). Snacks/Other: Saltine Crackers, Brown Gravy, Orange Soda (Can), Fortune Cookie, Tomato Basil Soup, Fruit Snacks. more...
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losing 11.2 lb a week
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