Weigh In record (no journal entry) for 19 October 2012
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119.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1660 kcal
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Fat: 33.45g | Prot: 91.86g | Carb: 285.61g.
Breakfast: Think Thin Chunky Peanut Butter Bar, Apples, Apples. Lunch: Colby Jack Cheese Sticks, kashi cereal flax, Recovery, Carrots. Snacks/Other: 100 Calorie Butter Popcorn, Oikos Organic Vanilla Greek Yogurt, kashi cereal flax, Apple Pie. more...
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gaining 0.3 lb a week
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