Mrjog's Journal, 04 July 2010

236.0 lb Lost so far: 12.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 84.65g | Prot: 117.01g | Carb: 221.16g.   Lunch: Seasonal Vegetables (Side), Asiago Peppercorn Steak. Dinner: Pizza hut cheese hand tossed, grilled chicken sandwich. Snacks/Other: cookies n cream, fortune cookie. more...

2909 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Housework - 2 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...