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lenmer02
Journal
19 Oct 12
lenmer02's Journal, 19 October 2012
lenmer02's Profile
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Weigh In record (no journal entry) for 19 October 2012
168.8 lb
Lost so far:
6.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
670 kcal
Fat: 22.00g | Prot: 56.00g | Carb: 61.00g.
Lunch:
michael angelo's.
Snacks/Other:
Cool Ranch Tortilla Chips (28.3g), Vanilla High Protein Shake.
more...
2235 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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