Weigh In record (no journal entry) for 19 October 2012
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139.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1257 kcal
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Fat: 27.35g | Prot: 89.13g | Carb: 172.23g.
Breakfast: Bananas , Almond Milk Unsweetened, Grain Berry Bran Flakes, Mini-Snacks Natural California Raisins, Fried Egg without Fat. Lunch: Artisan Recipes Fire-Roasted Chipotle, Lowfat (1-2% Fat) Cottage Cheese, Honey Smoked Turkey Breast, Whole Wheat Pita Pockets. Dinner: Whole Wheat Pita Pockets, Vegan Burgers. Snacks/Other: Slow Churned Rich & Creamy Pumpkin Ice Cream. more...
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2207 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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