singnteach's Journal, 04 July 2010

187.8 lb Lost so far: 2.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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656 kcal

Fat: 38.04g | Prot: 58.44g | Carb: 20.34g.   Lunch: Natural Colby Cheese, No Sugar Added Hickory Smoked Sliced Bacon, Egg. Dinner: McDonald's Salad dressing, Premium Bacon Ranch Salad with Grilled Chicken. more...

2357 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...