Weigh In record (no journal entry) for 19 October 2012
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176.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1002 kcal
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Fat: 26.42g | Prot: 58.64g | Carb: 142.07g.
Breakfast: Grapefruit (Pink and Red), Grapefruit (Pink and Red), Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Cooked Egg White, Sausage Pattie. Lunch: Peeled Baby-cut Carrots, Broiled or Baked Pork Chop, Brown Rice (Medium-Grain, Cooked), Broccoli. Snacks/Other: Fruitified Nutrition Bar - Blueberry, Grapefruit (Pink and Red). more...
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losing 3.5 lb a week
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