paohenlee's Journal, 19 October 2012

193.2 lb Lost so far: 0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 93.03g | Prot: 84.33g | Carb: 188.38g.   Breakfast: Large Hamburger with Condiments and Vegetables, Fried Egg, Whole Milk, Whole Wheat Bread. Lunch: 14" Large Pepperoni Thin'N Crispy Pizza, Caramel Iced Coffee (Large). more...

2474 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...