Weigh In record (no journal entry) for 19 February 2019
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297.0 lb
Lost so far: 39.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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100 kcal
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Fat: 1.50g | Prot: 15.00g | Carb: 7.00g.
Breakfast: CarbEssentials Wildberry Fruit Drink. more...
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losing 11.7 lb a week
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