Writerhoss's Journal, 19 October 2012

211.0 lb Lost so far: 38.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1724 kcal

Fat: 77.54g | Prot: 110.14g | Carb: 145.69g.   Breakfast: Coffee, Perfect Oatmeal. Lunch: Tap Water, Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Lettuce, Spanish Rice, Guacamole, Refried Beans with Cheese, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oranges , Apples . more...

2497 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...