Weigh In record (no journal entry) for 19 October 2012
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136.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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210 kcal
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Fat: 11.00g | Prot: 12.00g | Carb: 14.00g.
Breakfast: international delight pumpkin pie coffee creamer, medium egg. more...
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losing 5.3 lb a week
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Sleepy Kim's weight history
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