Weigh In record (no journal entry) for 19 February 2019
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1619 kcal
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Fat: 61.00g | Prot: 97.79g | Carb: 82.16g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Yoplait Oui French Style Yogurt - Vanilla, Wal-Mart 1% Low Fat Milk. Lunch: Chicken or Turkey Salad. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Zinfandel Wine. more...
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gaining 3.5 lb a week
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