sarajayne's Journal, 19 October 2012

25.6% BF

146.0 lb Lost so far: 3.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 76.63g | Prot: 100.17g | Carb: 249.50g.   Breakfast: Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Swiss Cheese, Mixed Salad Greens, Red Tomatoes, Sliced Roast Beef, Mayonnaise, Whole Grain Flax Bread. Dinner: Primo Thin Supreme Pizza, Primo Thin Fajita Pizza. Snacks/Other: Fiber One Chewy Bars, Natural String Cheese Part Skim, Fiber Choice. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...