Weigh In record (no journal entry) for 19 October 2012
|
195.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
938 kcal
|
Fat: 22.16g | Prot: 75.37g | Carb: 107.51g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds), Stevia, Cinnamon Cream Cheese Spread. Lunch: Classic Favorites Lemon Herb Chicken Piccata. Dinner: Budweiser Select 55 Premium Light Beer, 100% Natural Chicken Broth, Red Kidney Beans (Canned), Ground Buffalo. Snacks/Other: Light & Fit Greek - Blueberry, Lowfat (1-2% Fat) Cottage Cheese. more...
|
|
3104 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours and 45 minutes, Driving - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat36's weight history
|