Weigh In record (no journal entry) for 05 October 2012
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199.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1803 kcal
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Fat: 58.92g | Prot: 129.63g | Carb: 165.00g.
Breakfast: Butter & Canola Oil Blend, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 100% Liquid Egg Whites, Sandwich Thins - 100% Whole Wheat, York Peppermint Pattie Coffee Creamer, Water, Stevia, Coffee (Brewed From Grounds). Lunch: Chicken & Rice Cheddar Bake. Dinner: Crab Cake, Petite Sirah Wine, Lobster Mac & Cheese, Sweet Potato (Without Skin, Cooked, Boiled), 7 oz Filet Mignon. Snacks/Other: Light & Fit Greek - Blueberry. more...
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2733 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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