Kat36's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
199.8 lb Lost so far: 0 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
1803 kcal Fat: 58.92g | Prot: 129.63g | Carb: 165.00g.   Breakfast: Coffee (Brewed From Grounds), Water, Stevia, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 100% Liquid Egg Whites, Sandwich Thins - 100% Whole Wheat, York Peppermint Pattie Coffee Creamer, Butter & Canola Oil Blend. Lunch: Chicken & Rice Cheddar Bake. Dinner: Lobster Mac & Cheese, Crab Cake, Sweet Potato (Without Skin, Cooked, Boiled), Petite Sirah Wine, 7 oz Filet Mignon. Snacks/Other: Light & Fit Greek - Blueberry. more...
2733 kcal Activities & Exercise: Shopping - 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Herbalife   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herbalife



Kat36's weight history


Kat36's Recent Activity

Kat36's Own Activity

No recent activity.

Kat36's Buddies

No recent activity.

Other Member Diet Recent Activity

John G Man updated their Exercise Diary.
nedgehammer recorded a Weigh In at 253.2 lb.
Redruello recorded a Weigh In at 146.4 lb.
Mads13 recorded a Weigh In at 149.3 lb.
Zeddie274 updated their Food Diary.
Stella Love recorded a Journal Entry and a Weigh In at 153.7 lb.
willows recorded a Weigh In at 145.5 lb.
durkesp recorded a Journal Entry and a Weigh In at 141.6 lb.