Kat36's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
199.8 lb Lost so far: 0 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
1803 kcal Fat: 58.92g | Prot: 129.63g | Carb: 165.00g.   Breakfast: Coffee (Brewed From Grounds), Water, Stevia, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 100% Liquid Egg Whites, Sandwich Thins - 100% Whole Wheat, York Peppermint Pattie Coffee Creamer, Butter & Canola Oil Blend. Lunch: Chicken & Rice Cheddar Bake. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Lobster Mac & Cheese, Crab Cake, Petite Sirah Wine, 7 oz Filet Mignon. Snacks/Other: Light & Fit Greek - Blueberry. more...
2733 kcal Activities & Exercise: Shopping - 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Herbalife   losing 0.8 lb a week



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