KatiKau's Journal, 19 October 2012

161.6 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1504 kcal

Fat: 35.32g | Prot: 68.11g | Carb: 248.77g.   Breakfast: Oikos Greek Yogurt, Honey. Lunch: Cucumber (with Peel), Bread Crumbs, Poppy Seed 1/2 Fat, Cauliflower. Dinner: Grilled Flatbread Chicken Marinara with Mozzarella Cheese, Burrito with Beans and Cheese. Snacks/Other: Honey, Oikos Greek Yogurt. more...

3067 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Standing - 7 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 2 hours and 20 minutes. more...