nearlyrandom's Journal, 19 October 2012

206.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 88.23g | Prot: 139.05g | Carb: 67.46g.   Lunch: Chicken or Turkey Salad. Dinner: Chicken Soft Taco. Snacks/Other: Cottage Cheese (Nonfat). more...

2544 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...