Juliansmama's Journal, 19 October 2012

272.0 lb Lost so far: 43.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 16.79g | Prot: 88.60g | Carb: 41.00g.   Breakfast: Protein Shake - Chocolate, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Sugar Free Chocolate Pudding Snack, Rotisserie Chicken. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Shake - Chocolate. more...

3325 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...