Weigh In record (no journal entry) for 19 February 2019
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213.6 lb
Lost so far: 41.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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767 kcal
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Fat: 37.48g | Prot: 91.20g | Carb: 25.96g.
Breakfast: Red Raspberries, Trader Joe's Low Fat Cottage Cheese, Musclegen Genepro, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Barimelts Calcium, Unjury Opurity Chewable Multivitamin & Minerals. Lunch: Barimelts Calcium, Trader Joe's Original Unsweetened Coconut Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Vital Farms Salted Butter, Cooked Broccoli (from Frozen), Filet Mignon, Barimelts Calcium. Snacks/Other: Premier Nutrition Clear Protein Drink. more...
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losing 11.2 lb a week
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