Weigh In record (no journal entry) for 19 February 2019
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1134 kcal
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Fat: 47.01g | Prot: 58.45g | Carb: 131.06g.
Breakfast: Nature's Own Butterbread, Decaffeinated Coffee, Kroger Eggs (Extra Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Carrabba's Italian Grill Soup Minestrone (Cup). Dinner: Green Giant Chopped Spinach, Atlantic Salmon (Farmed), Great Value Romaine Lettuce, Tomatoes, Great Value Whole New Potatoes, Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Trader Joe's Tangerines, Watermelon. more...
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losing 12.6 lb a week
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