Weigh In record (no journal entry) for 19 February 2019
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199.8 lb
Lost so far: 4.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1920 kcal
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Fat: 84.00g | Prot: 113.50g | Carb: 188.00g.
Breakfast: Advocare Spark on The Go, Austin Toasty Crackers with Peanut Butter (39g). Lunch: Taco Bell Quesadilla - Chicken, Advocare Meal Replacement Shake - Chocolate Mocha. Dinner: Wolf Brand Homestyle Chili with Beans. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Austin Toasty Crackers with Peanut Butter (39g). more...
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gaining 0.2 lb a week
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