Weigh In record (no journal entry) for 19 February 2019
|
162.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 February 2019:
|
290 kcal
|
Fat: 12.19g | Prot: 21.81g | Carb: 23.03g.
Breakfast: Boiled Egg, Coffee, Aquafina Water (16.9 oz). Dinner: Water, Coffee, Mixed Beans Soup. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
happyher's weight history
|