Weigh In record (no journal entry) for 04 July 2010
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190.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1512 kcal
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Fat: 38.62g | Prot: 126.04g | Carb: 163.92g.
Lunch: Sour Cream, Corn Tortillas, Onions, Green Peppers, Brown Rice, Refried Beans, Grilled Chicken (Skin Not Eaten). Dinner: Frozen French Cut Green Beans, Onions, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Dreyer's & Edy's Grand Light Limited Edition Mud Pie, Granny Smith Apple. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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