Weigh In record (no journal entry) for 19 February 2019
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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573 kcal
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Fat: 17.84g | Prot: 77.68g | Carb: 24.41g.
Breakfast: Coffee. Dinner: Garlic Bread, Chicken Parmesan. Snacks/Other: Dried Beef (Cured). more...
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steady weight
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bhn's weight history
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