Weigh In record (no journal entry) for 19 February 2019
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1370 kcal
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Fat: 52.40g | Prot: 95.07g | Carb: 132.03g.
Breakfast: 馄饨. Lunch: 三文鱼, 番茄, 香蕉. Dinner: 素炒芹菜, 蛋饺, 清蒸鱼, 米饭, 烤鸭. more...
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losing 2.8 lb a week
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