LeighSpeer's Journal, 19 February 2019

160.6 lb Lost so far: 3.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 41.99g | Prot: 33.76g | Carb: 127.87g.   Breakfast: Butter (Salted) , Scone with Fruit. Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Mayonnaise , Rye Bread, Whole Foods Market Curry Chicken Salad. Dinner: Broccoli , Costco Chicken Pot Pie. Snacks/Other: Fruit, Johnnie Walker Black Label Scotch Whisky, White Table Wine . more...

1938 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...