Weigh In record (no journal entry) for 19 October 2012
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241.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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497 kcal
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Fat: 18.21g | Prot: 22.22g | Carb: 64.32g.
Breakfast: Deli Sliced Ham, fork split english muffin, Real Mayonnaise, One Dozen Grade A Eggs Large white. Lunch: Cos or Romaine Lettuce, Orange Juice (Unsweetened, Canned), No Sugar Added Mixed Fruit, Light Nonfat Yogurt - Peach. more...
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losing 2.7 lb a week
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