Weigh In record (no journal entry) for 19 February 2019
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151.0 lb
Lost so far: 25.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1607 kcal
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Fat: 59.91g | Prot: 66.16g | Carb: 215.65g.
Breakfast: Klondike Original Ice Cream Bar, Hard-Boiled Egg , Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Dannon Light & Fit Greek - Peach. Lunch: Progresso Light Chicken Pot Pie. Dinner: Kraft American Cheese Slice, Butter , Whole What French or Vienna Bread (Home Recipe or Bakery), Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Progresso Traditional Chicken & Wild Rice Soup. Snacks/Other: Angry Birds Fruit Snacks, Jell-O Sugar Free Cherry, Nature Valley Biscuits with Almond Butter, Apples . more...
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gaining 0.0 lb a week
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