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at snap after 3 mi run
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2015 kcal
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Fat: 92.27g | Prot: 95.43g | Carb: 203.01g.
Breakfast: Blueberries, Splenda No Calorie Sweetener Packets, Millville Rolled Oats 100% Whole Grain Old Fashioned, Water, Egg White. Lunch: Rich Chocolate Ice Cream, Pepsi Diet Pepsi, Culver's Breaded Onion Rings, Culver's Grilled Chicken Sandwich. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Culver's Cheese ButterBurger (Single). Snacks/Other: Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee. more...
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1986 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 2 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 23 minutes. more...
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gaining 1.4 lb a week
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