Weigh In record (no journal entry) for 19 October 2012
|
347.4 lb
Lost so far: 5.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
2532 kcal
|
Fat: 65.13g | Prot: 125.11g | Carb: 331.15g.
Breakfast: land o lakes white, banquet sausage patties, Original English Muffins. Lunch: lucerne mexican, 93/7 ground beef, mission medium soft, taco sauce, lettuce, vine tomato. Dinner: fried chicken tenders, Rotini Pasta, sweet baby rays, country style ribs. Snacks/Other: angry orchard, Mountain Berry Blast (20 oz). more...
|
|
5146 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogue_nine's weight history
|