Weigh In record (no journal entry) for 19 October 2012
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1810 kcal
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Fat: 78.39g | Prot: 61.83g | Carb: 220.18g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , Buttermilk Waffles, Sugar Free Syrup. Lunch: Culinary Collection Traditional Four Cheese Pizza. Dinner: Goober Peanut Butter & Jelly Grape Stripes, Soft 100% Whole Wheat Bread. Snacks/Other: American Cheese, Premium Saltine Crackers with Multigrain, Breakfast Treats Original, Mozzarella Cheese Sticks (5), Coffee with Cream. more...
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losing 10.5 lb a week
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