Weigh In record (no journal entry) for 19 October 2012
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204.2 lb
Lost so far: 177.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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727 kcal
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Fat: 18.20g | Prot: 36.48g | Carb: 110.25g.
Breakfast: Egg, Radishes , Bananas , Grape Tomatoes, 100% Grated Parmesan Cheese, Cooked Egg White, Light & Fit Yogurt - Strawberry & Banana, Coffee (Brewed From Grounds) . Lunch: Fuji Apples, World Recipes - Albondigas. Snacks/Other: Fuji Apples. more...
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losing 3.0 lb a week
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drinkingducky's weight history
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