Weigh In record (no journal entry) for 19 February 2019
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232.8 lb
Lost so far: 0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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813 kcal
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Fat: 48.00g | Prot: 45.75g | Carb: 56.25g.
Breakfast: Hostess Chocolate Frosted Donettes, Sargento Colby Jack Cheese Sticks, Premier Nutrition High Protein Shake - Chocolate, International Delight French Vanilla Coffee Creamer, Slim Jim Beef Sticks Smoked Snack. more...
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gaining 19.6 lb a week
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