Cheylynn's Journal, 19 October 2012

little bloated steroids and antibiotics killing my stomach
160.0 lb Lost so far: 48.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
882 kcal Fat: 41.57g | Prot: 37.92g | Carb: 91.81g.   Breakfast: Sausage McMuffin, Light & Fit Yogurt - Blueberry (6 oz), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Dry or Hard Salami, Dry or Hard Salami, Dry or Hard Salami, Cheddar Cheese, Tea Unsweetened. Dinner: Crackers, Crackers, Beef & Vegetable Soup (Microwave Bowl), Diet Soda. Snacks/Other: Applesauce. more...
2058 kcal Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...
gaining 1.4 lb a week

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