Weigh In record (no journal entry) for 19 October 2012
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295.0 lb
Lost so far: 21.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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2561 kcal
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Fat: 99.02g | Prot: 84.78g | Carb: 341.42g.
Breakfast: coffee, dunkin donuts cream cheese, Plain Bagel. Lunch: diet coke, banana, beef stew. Dinner: magnum , milk, Chicken Pot Pie. Snacks/Other: pop tarts, greek nonfat yogurt blueberry, apple, cheese crackers with peanut butter. more...
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losing 0.5 lb a week
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