wade17's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012

216.0 lb Lost so far: 13.0 lb. Still to go: 216.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:

245 kcal

Fat: 6.39g | Prot: 2.29g | Carb: 45.95g. Breakfast: Bananas. Lunch: Lorna Doone Shortbread Cookies. more...

2418 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week


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wade17's weight history