Weigh In record (no journal entry) for 19 February 2019
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136.2 lb
Lost so far: 62.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1628 kcal
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Fat: 49.39g | Prot: 106.27g | Carb: 184.05g.
Breakfast: Imperial Vanillesuiker, Action Lijnzaad, AH Doosjevol Mango Stukjes, Golden Bridge Havervlokken, AH Yoghurt Griekse Stijl 0%, Melk (Vol). Lunch: Speltbrood, Ei, Délifin Gerookt Paardenvlees. Dinner: King's Crown Linzen, Zout, Knorr Finesse Bouillonblokjes - Tuinkruiden, Paprikapoeder, Oregano, Kaneel, Komijn, Palazzo Tomatenpuree, Rode Paprika, King's Crown Rode Kidneybonen, King's Crown Witte Bonen, Kipfilet, Varkensvlees, Palazzo Tomatenblokjes Natuur, Uien, Olijfolie, AH Kipgehakt. Snacks/Other: Kiwi, Bloedsinaasappel, Mountain Kokosbloemsuiker, Dr. Oetker Vanillesuiker, Cacaopoeder (Ongezoet), Carrefour Ontpitte Krieken, Ei, Sprite Sprite Zero, Vitalis Proteinereep. more...
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gaining 1.5 lb a week
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