Weigh In record (no journal entry) for 19 October 2012
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1884 kcal
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Fat: 79.52g | Prot: 109.29g | Carb: 185.35g.
Breakfast: olive oil, Butter, Tea (Brewed) , 2% Fat Milk, Agave Nectar, cottage cheese, soda cracker whole wheat. Lunch: Cooked Green Banana in Salt Water, Ensalada de Lechuga con Verduras Variadas, Filete de Res. Dinner: Coca-Cola Classic (10 oz), Cheese Pizza. Snacks/Other: BLUEBERRY light yogurt. more...
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losing 3.0 lb a week
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daquinoh's weight history
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