Weigh In record (no journal entry) for 03 July 2010
|
184.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2010:
|
1170 kcal
|
Fat: 31.50g | Prot: 84.00g | Carb: 147.00g.
Breakfast: Special K Bar - Chocolatey Pretzel. Lunch: Chicken Taco Del Carbon. Dinner: Southwest Chargrilled Chicken Salad, Chargrilled Chicken Sandwich. Snacks/Other: Special K Bar - Chocolatey Pretzel. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xaznbby546x's weight history
|