Weigh In record (no journal entry) for 19 October 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2467 kcal
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Fat: 74.20g | Prot: 196.93g | Carb: 275.59g.
Breakfast: wegmans ham, Fat free cream cheese wegmans, Turkey Bacon, peach, strawberries, Ezekiel, So Delicious Coconut Miilk. Lunch: Chicken Breast, plum tomatoes, Romaine, Blue Cheese. Dinner: Green Peppers, Super Pasta , mushrooms, Chicken Breast, Romaine Hearts. Snacks/Other: sugar cookies, Chobani Greek Yogurt, Powdered Peanut Butter, Peaches, hemp granola wegmans. more...
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1577 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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