Weigh In record (no journal entry) for 19 October 2012
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1565 kcal
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Fat: 46.20g | Prot: 92.31g | Carb: 198.84g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Mini Babybel Light Original, Yellow Mustard, Smoked Honey Ham, Skim Milk, fit & active devil's food fat free cookie cakes, anise pizzelle. Dinner: Tomatoes, Red Leaf Lettuce , Lite Northern Italian Dressing, Salmon. Snacks/Other: Skim Milk, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 12.6 lb a week
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