SyVag's Journal, 19 October 2012

181.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 66.00g | Prot: 67.00g | Carb: 149.00g.   Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Wendy's Baja Salad. Dinner: Oscar Mayer Carving Board, oroweat thins, Lay's Applewood. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...

2121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...